Pressing Forward Podcast
The purpose of The Pressing Forward channel is to inspire , educate , and empower you. Host, Nowoola Awopetu, a former Division I athlete at Villanova University, speaks to selectively vetted & credentialed mental health professionals to speak on various topics pertaining to mental health. These topics include depression, trauma, anxiety, & more. In addition, we bring on both current and former professional athletes, entrepreneurs, coaches to share their story and help inspire the future generation of dreamers!Follow us on IG: @pressingforward
Episodes
33 episodes
Positioned for Purpose: Redefining Success as a Student-Athlete
In this episode of the Pressing Forward Podcast, we dive into what it truly means to position yourself for success as a student-athlete. Too often, athletes get caught up in the grind without asking the most important question: Why...
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Season 4
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Episode 2
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21:18
Standards Over Fantasies: Building a Foundation for Success
In this week’s episode, we examine how personal standards function as the foundation for both achievement and daily practice. The discussion highlights how young athletes can apply this principle to foster growth and enhance their performance.<...
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Season 4
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Episode 1
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7:16
Keys to Building Wealth and True Prosperity in Life with Dr. William Danko | Co- Author of Millionaire Next Door
"After 31 years on the marketing faculty, including nine as chair, Bill Danko achieved emeritus status in 2007 at the School of Business, State University of New York at Albany. During his tenure, he focused on studying consumer behavior, parti...
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Season 3
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Episode 6
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1:00:36
From the Court to a New Calling: Loli Gomez on Resilience and Divine Intervention
This week's episode features Loli Gomez, Sports Performance Coach, and Former Division 1 WBB athlete at San Diego State University. In this episode, we dive into Loli's incredible journey from a Division 2 to Division 1 athlete, exploring...
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Season 3
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Episode 5
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23:55
Finding Balance: A Dive into the World of Professional Water Polo with Olympian Simone van de Kraats
This weeks episode we speak with Simone van de Kraats ( @simonevandekraats_ ), World Champion/ European Champion and Olympian. In this episode , she delves into her experience as a pro...
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Season 3
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Episode 4
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16:09
8-Time All-American to Sports Anchor: The Journey of Serenity Douglas
This episode features Serenity Douglas, Sports Anchor at KYTXCBS19, University of Texas Track & Field Alum. Serenity, an 8-time All-American and 2-time Big 12 champion in ...
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Season 3
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Episode 3
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23:45
From Athlete to Advocate: Talia Edmonds on Faith, Growth, Injury, and Mental Health
Have you ever wondered how the children of athletes carve their own paths in the world of sports? Talia Edmonds, a volleyball star with roots at Michigan State and a flourishing journey at the University of Hawaii, joins us to unveil the pivota...
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Season 3
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Episode 2
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33:08
How Being Overlooked & Battling Injuries Helped Build Resilience and Grit with All- American Sprinter, Kalen Walker
This episode, we sit down with, All- American Sprinter and school record holder in the 60M and 100M at University of Iowa, Kalen Walker. He talks about his journey from Eddyville, Iowa, to overcoming injuries, and maintaining a mindset to...
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Season 3
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Episode 1
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30:54
Beyond the Game: Mastering Personal Finance with J.P. Morgan’s Private Bank, Tom Mihok
On week's this episode of the podcast - we sit down with Tom Mihok, Executive Director, Banker at J.P Morgan Private Bank. We discussed topics pertaining to personal finance including budgeting, investments, insurance, credit and more!
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Season 3
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1:00:27
Bridging the Gap: Mental Health, Access, and Equity in Marginalized Communities
On this week’s episode of The Pressing Forward Podcast, we take a deep dive into the challenges that marginalized communities face when it comes to mental health — from limited accessibility and financial barriers to the fear and stigm...
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Season 3
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Episode 3
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30:00
Rewiring the Mind: How Mindfulness Transforms the Brain with Dr. Tetreault
Anxiety disorders affects 40 million adults , ages 18 and older every year.On this week’s episode of The Pressing Forward Podcast, Host Nowoola Awopetu sits down with Dr. Nicole Tetreault — neuroscientist, author, international spe...
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Season 3
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Episode 2
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27:35
Inherited Pain, Intentional Healing: Dr. Okosi on Generational Trauma
We kick off Season 3 of the Pressing Forward podcast as we sit down with @dr.okosi_psych, and explore how generational trauma can impact a person's ability to heal. Introduction (0:00- 1:20)What is Generational Trauma? (1:20- 7:00)<...
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Season 3
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Episode 1
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35:56
1 on 1 with Founder of "MetaNu" & Mental Skills Advisor, Vincent Duffy | Pressing Forward Podcast |
On this week's episode, we sit down with founder of MetaNu and Mental Skills Advisor, Vincent Duffy, to discuss how he overcame the yips, finding his purpose, and ways of building self- confidence. He extensively shares his philosophy, and insi...
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Season 2
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Episode 13
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28:13
Rise Above Judgment: Building Courage and Confidence | Nowoola Awopetu | Pressing Forward Podcast
"What will they think?" A question that remains a stumbling block and holds many back from pursuing their dreams. If I said I'm not guilty of the same thought at times, I'd be lying. However, in my short existence , I've come to le...
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Season 2
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Episode 12
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8:52
Performing Under Pressure: Dr. Nancy Graber on Anxiety and Peak Performance
This week on The Pressing Forward Podcast, Host Nowoola Awopetu sits down with Dr. Nancy Graber, sport and performance consultant and licensed mental health counselor, to discuss managing performance anxiety. With over 20 years of experience, D...
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Season 2
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Episode 11
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22:01
The Hidden Struggle: Trey Johnson on NFL Life and Losing Yourself in the Sport
On this episode, Host Nowoola Awopetu sits down with NFL veteran Trey Johnson, who shares his experience with athletic burnout after reaching the pinnacle of professional football. Trey opens up about losing himself in the pursuit of the dream,...
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34:09
4 Things I Wish I Knew as a Younger Athlete | Nowoola Awopetu
This weeks episode is centered around “4 Things I Wish I Knew As a Younger Athlete”. 1. Understand and Appreciate Patience2. Leave no stones unturned3. Not to Base Entire Identity in Being an Athlete4. Be Yourself
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Season 2
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Episode 9
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10:40
Execution Over Everything: Turning Plans Into Reality | Nowoola Awopetu
On this week's episode we discuss the importance of execution, and why it's so important. Whether it's goal planning, starting a business, creating a project, EXECUTION IS THE ONLY THING THAT MATTERS IN THE END!Be Sure to LIKE , SHARE, ...
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Season 2
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Episode 8
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10:07
Boundaries 101: How to Protect Your Energy and Relationships w Latiesha Wiggins
On this week’s episode of The Pressing Forward Podcast, Host Nowoola Awopetu sits down with Latiesha Wiggins to discuss setting effective boundaries in relationships. They explore overcoming people-pleasing tendencies, maintaining limits, and t...
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Season 2
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Episode 7
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28:29
Chasing Goals: From Brooklyn to Miami FC With Boluwatife Akinyode
On this episode of The Pressing Forward Podcast, Host Nowoola Awopetu sits down with professional soccer player Boluwatife Akinyode. He shares his journey from growing up in Nigeria to moving to Brooklyn, NY, rising to the pro ranks, and stayin...
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Season 2
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Episode 6
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29:44
The Impact of Trauma: Cultural, Parental, and Personal Perspectives With LPC Hillary Aponte-Chimelis
On this episode, Host Nowoola Awopetu sits down with LPC Hillary Aponte-Chimelis to discuss trauma, its effects, and the role culture plays in shaping our experiences. Hillary shares guidance for parents, practical strategies for healing, and i...
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Season 2
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Episode 5
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26:43
From Gatorade Player of the Year to Entrepreneur: Emily Esposito’s Journey
This week's guest former Maine Gatorade Player of the Year , Division 1 basketball player, Emily Esposito, speaks on the high and lows of playing on the big stage, mental health, and founding her business from those experiences.0:...
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Season 2
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Episode 4
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32:49
Life After College Sports: Tobi Joshuaville on Transition and Relationships
On this episode, Host Nowoola Awopetu sits down with Tobi Joshuaville, former student-athlete at Rosemont College and current NCAA Post-Grad Intern. Tobi shares his journey navigating a PWI, forming meaningful relationships, and adjusting to ne...
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Season 2
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Episode 3
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33:18
25 Years of Insight: Dr. Taunya Tinsley on Supporting Athletes and Students
On this episode of The Pressing Forward Podcast, Host Nowoola Awopetu sits down with Dr. Taunya Tinsley to discuss her athletic journey, the importance of the therapeutic alliance, and common misconceptions around mental health. With over 25 ye...
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Season 2
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Episode 2
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31:45
The Crossover: Greg Senat’s Path from D1 Basketball to the NFL
On this week's episode of the Pressing Forward, Host Nowoola Awopetu sits down with Offensive Lineman for The New York Jets, Greg Senat. He speaks on his journey as a Division 1 basketball player to switching over to football in his senior year...
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Season 2
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Episode 1
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40:00
