Pressing Forward Podcast
The purpose of The Pressing Forward channel is to inspire , educate , and empower you. Host, Nowoola Awopetu, a former Division I athlete at Villanova University, speaks to selectively vetted & credentialed mental health professionals to speak on various topics pertaining to mental health. These topics include depression, trauma, anxiety, & more. In addition, we bring on both current and former professional athletes, entrepreneurs, coaches to share their story and help inspire the future generation of dreamers!Follow us on IG: @pressingforward
Pressing Forward Podcast
Get 1% Better Every Day: The Secret to Achieving Your Goals
In this episode of The Pressing Forward Podcast, we explore the transformative power of the one percent mentality—the idea that small, consistent improvements every day compound into massive results over time.
Steven breaks down how breaking big goals into smaller, actionable steps makes them achievable, sustainable, and less overwhelming. From improving your fitness to advancing in your career or personal growth, the one percent approach teaches you how to build momentum, stay consistent, and embed habits that last.
Whether your goals feel daunting or distant, this episode will help you understand how daily progress—even tiny improvements—creates extraordinary outcomes.
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