Pressing Forward Podcast
The purpose of The Pressing Forward channel is to inspire , educate , and empower you. Host, Nowoola Awopetu, a former Division I athlete at Villanova University, speaks to selectively vetted & credentialed mental health professionals to speak on various topics pertaining to mental health. These topics include depression, trauma, anxiety, & more. In addition, we bring on both current and former professional athletes, entrepreneurs, coaches to share their story and help inspire the future generation of dreamers!Follow us on IG: @pressingforward
Pressing Forward Podcast
Boundaries 101: How to Protect Your Energy and Relationships w Latiesha Wiggins
On this week’s episode of The Pressing Forward Podcast, Host Nowoola Awopetu sits down with Latiesha Wiggins to discuss setting effective boundaries in relationships. They explore overcoming people-pleasing tendencies, maintaining limits, and thriving while protecting your energy and well-being.
Latiesha is the founder and executive director of Rise Behavioral Health, a mental health agency in the Hampton Roads area. Latiesha has worked in the human services sector for fourteen years and specializes in providing trauma-informed interventions to vulnerable, minority populations as a mental health counselor. Latiesha earned a Master of Clinical Mental Health Counseling in 2022, and plans to continue working with underserved populations and develop mental health and wellness digital products, to educate and advocate for mental health awareness.
REMEMBER "MENTAL HEALTH IS SOMETHING YOU MAINTAIN!"
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Keep up with Latiesha Wiggins on her socials as well
INSTAGRAM | https://www.instagram.com/tieshatalk/
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